Your progress
Illustrative four-week period
9
workouts
of 11 planned
- Minutes
- 378
- Sets
- 72
Latest workout
Strength & stability47 min · 9 sets
Home. Gym.
Your call.
Build a routine that fits your space and your equipment.
Plan your week
Choose your training days and workouts.
Strength foundations
25 min · 5 exercises
Dumbbells · HomeExample week · choose up to two days.
A week you
can work with.
Choose your days. Keep the next step clear.
Train. Log.
Look back.
Track your sets as you go and see your progress over time.
Workout log
ExercisesDetails
Your exercises.
Add the sets you did.
Goblet squat
Last time: 3 × 10 at 12.5 kg
1
2
3
Try the fields · example only, not saved.
Strength & stability47 min · 9 setsMuscle focusKnow what
Know what
you’ve worked.
Your training, from a different angle. See which muscles you’ve trained and when.
Example last-trained dates
Put your training in perspectiveChestYesterday
BackYesterday
Core3 days ago
Your muscle map
Illustrative training history- Today or yesterday
- 2–3 days ago
- 4–7 days ago
- Over a week ago, or not yet
Colors show when you last logged training for each muscle.
The work adds upProgress,
Progress,
in perspective.
Look beyond a single session. See the routine you’re building.
9.workouts loggedExample · last 4 weeks
Your consistencyWorkouts per week
- Training time
- 378min
- Sets logged
- 72
- Best goblet squat weight
- 17.5kg
Follow your strength
Weights and reps, over time.
Remember your bests
Personal records in one place.
Keep the whole story
Sessions and exercise history.
Illustrative progress data. Your history in Stride comes from the workouts you log.
The Jeevrit ecosystem
Your training.Part of your day.
Daily wellbeing, training and your rhythm, connected.
See how the spaces connectSessions
wider picture
Optional
cycle context
- JeevritFood & everyday
wellbeing - StrideTraining &
progress - LayaCycle records
& context
Jeevrit+Inside Jeevrit One Jeevrit+ plan Your sharing choices stay yours.
Your plan never changes by itself.
With Jeevrit+, completed Stride sessions inform your Jeevrit targets and reports. Sleep can inform training readiness. Laya cycle context is shared only with your permission. Stride can offer a lighter session; you decide. Jivi can use the context you allow. Buying Jeevrit+ does not change your sharing permissions. Essential safety protections stay free.
From the Stride journal
Training, technique and recovery, for real life.
A few questions.
Find your stride.
Open Stride in Jeevrit and take the next step.
Start training